Habits Posts

The Human Attention Span: Understanding Its Impact on Our LivesIn today’s fast-paced world filled with constant streams of information and distractions, the concept of attention …

What is minimalism?  Minimalism is when one intentionally lives with less to make room for what truly matters to them. It can range from decluttering …

Yes, you know that to live life to the fullest you need to have healthy habits, but what if those habits just don’t seem to …

In the age of social media and constant connectivity, the Fear of Missing Out(FOMO) has become a prevalent psychological phenomenon. We all experience it to …

What is Unintentional Gaslighting? The term “unintentional gaslighting” describes when someone unintentionally tries to deny your reality to make you feel like a fool, confused, …