Mental health Posts

What is Toxic Positivity? In our fast-paced, sometimes bleak society, the pressure to maintain a positive outlook is something a lot of people think can …

In today’s fast-paced world, hustle culture is often celebrated as a badge of honor, from teens getting their first job as early as 15 or …

Conquering Imposter Syndrome: Embracing Your Authenticity. Have you ever done something, only to think maybe you didn’t deserve it, or you feel that you are …

Procrastination – the art of postponing tasks until the last possible moment – is a habit that many of us have been affected by at some point.  …

Have you ever gotten lost in a good book, binge-watching your favorite TV shows, or daydreamed about a far-off place on purpose (aka maladaptive daydreaming)? …

How it all started It’s not as simple as a hatred directed at women just because they used contraceptives, but rather a deep-seated societal pressure …

In today’s fast-paced world, pursuing perfectionism seems to be one of the best things one can do, from achieving flawless grades in school to striving …

What is Unintentional Gaslighting? The term “unintentional gaslighting” describes when someone unintentionally tries to deny your reality to make you feel like a fool, confused, …